ABCDES of healthy living

3 John 2 WHO defined health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. You need to be sound physically, mentally and socially before you can be productive and God is highly intersted in your total well being- spirit, soul and body ABCDES of healthy living Assess yourself- understand what causes what you are passing through, how to avoid it the next time; treatment, medical check up * be hospital friendly Healthy persons clinic, cervical cancer screening, health advise on disease tendency Be Careful- risky behavious; mental stress, any thing that gives you headache is not worth it Phillipian 4:6. worry, anxiety, over working, also alcohol, smoking, sexual immorality. importance of visiting a psychologist Diet- See dieticians- water, fruit, intake of supplements, reduce oil, salt, sugar, fat * water: 3L/day for men, 2.2L for women.washes the toxins in the bady away, keep the openings moist Exercise- it is the best demonstrable way of maintaining good health, it is good for all age and condition. it does not only rejuvenate your body but also your mind brisk walking, jogging, swimming, dancing, yard work at least 2 1/2 hours per week and you keep increasing Prov 17:22 weight reduction- very important overweight has been linked to hypertension, obesity, diabetes etc How to know if you are overweight- BMI calculation Sleep- at least 6-8 hrs in a day